Overcoming Self Doubt On & Off the bike with Dr. Julie Emmerman


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QBP's women's intern program

If you are a female wanting an in to the cycling industry here is your chance...



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Rebecca Rusch to climb Kilimanjaro with her bike and ride down--whoa!

Rebecca Rusch (AKA The Queen of Pain) is OVER THE TOP -literally, with this extreme event. Rebecca and Patrick Sweeney will carry/ride/push their bikes to the top of Kilimanjaro Mountain and ride the 19,341 feet down...is there a Strava segment for that?

The project has the backing of Red Bull TV and will be a charitable effort benefiting World Bicycle Relief; a charity I know is close to Rebecca's heart since the bicycles provided by

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Snowshoe Adventure #1

You know when an idea gets into your head and it won't go away? Well that's how it's been with me and the idea of snowshoeing... That "idea" got real when I was offered up a pro-deal at the Nordic Center at Eldora Resort in Nederland.  I started to research the resort, found that amazingly my EcoPass (bus pass) would take me there any day of the week! Well, that sealed it--let's go snowshoeing; it's just walking right?

I ...

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Featured story from Loren Rowney @EllaCyclingTips

If you haven't started following the site Ella on Cycling Tips.com.au then you've been missing out on some great content in the world of women's cycling.  I especially  liked this story written by Loren Rowney about Rebecca Werner. I have never met Rebecca, but I have met Loren and she is a super strong, very friendly and a hardworking cyclist.  This article shows the bond between women, their bikes and the challenges that both bring to their worlds. ...

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A Cup O Change...

Yesterday as I started my weekend (life of retail means no real weekend off), I began the day as usual cleaning my condo, organizing for the upcoming week, yoga, etc. Part of this weekly ritual is to find one thing I can donate or use for a charitable cause.  It seems there is always a piece of clothing, a book, or something that I'm not using that someone else may need or want. As I dusted, I noticed that little ...

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Boulder Cycle Sport gets some love in the Focus Bike Newsletter

Boulder Cycle SportBCS

Boulder Cycle Sport is a specialty bicycle retailer with three locations in Boulder, Colorado. It was co-founded in 2005 by four-time Masters National Cyclocross Champion Brandon Dwight, so from inception Boulder Cycle Sport has been dedicated to the mud, grit and culture of cyclocross racing. For the past decade they have sponsored an ambassador team whose sole purpose is to teach people how to race cyclocross. The team has taught more than 1000 ...

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The Simple Life Goal---6 months later...

Six months have passed since I first posted my Simple Life Goal, so I thought it would be an ideal time to post an update on how it's going.  I've added notes below each of the earlier paragraphs so that first time readers can be up to date.  It's been a fun journey so far, full of successes and failures, but lots of adventure.  Thanks for reading!

Early in 2015 I discussed my GOALS with my life coach.  At the ...

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Mike Nosco Memorial Ride

The Mike Nosco ride was again a HUGE success and the chance to give back is still available!

On sale the Campagnolo Limited Edition 80th Anniversary Super Record Group Set. $2,600 donation to the Michael P. Nosco Foundation (non-profit charity 501c3) and its yours. At Wins Wheels for a limited time ‪#‎campagnolo‬‪#‎superrecord80th‬ ‪#‎superrecord‬ #11-25 ‪#‎collectorsedition‬ ‪#‎italianart‬  Contact Jack Nosco to bid:

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Let's Collaborate.....

WomenCyclist PowerPoint

I founded Women Cyclist  with the intent of finding women to ride with.  It didn’t take long for my passion for the sport to spread and my “peloton” to grow as women were anxious to share the roads with one another.  I was overwhelmed with the number of women who not only wanted to ride, but wanted instruction and support.  Thus, I became a USAC  Certified Cycling Coach, started a group ride through a local bike ...

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"Cycling isn't just about getting to the top of the hill...it's about the journey that happens along the way."          
Get on your bike, start pedaling, join me.....

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