Great image but not mine, someone awesome  posted online and I borrowed--seemed fitting.

The Simple Life Goal

Early in 2015 I discussed my GOALS with my life coach.  At the time so many of those goals seemed idealistic and unattainable, but something she said really stuck with me and over the first few months of the year I began to realize that big goals are only achievable if you take first take the little steps seriously.  My life coach said to me, "what is the next indicated step you could take to get closer to your goal?"  I ...

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Kid in a Candy Store

Win a loging, meals, bike shop perks and even a Niner RIP 9 with Winter Park's MTB Capital USA contest

Check out this July contest and enter to win 12 great prizes!  Winter Park is a mountain biker's "I've died and gone to heaven kinda place"...With 600 miles of trails, rental gear, coaching, fabulous lodging and food this is a destination vacation for families who love to ride. It's definitely the first place I'm going to hit when I have a few days off to not only ride these beautiful mountains, but to improve my skills on the dirt and ...

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My new gig at Boulder Cycle Sport


I’ve moved to Boulder, CO to take a position as the Women’s Dept. Manager for Boulder Cycle Sports(BCS) . BCS has a north and a south boulder location and are also owners of Pro Peloton and an additional service center. I’m super excited to have an opportunity to take women’s cycling to a new level in an incredible facility located in the hub of all things athletic. I will continue to coach, write for

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There's no STRAVA score for today...

Ever since I've moved to Boulder (almost a month ago now) I haven't been able to stop raving about the beauty of people and place here.  I know it sounds like a school girl crush, but as an outdoor gal Boulder makes my heart flutter loudly.  Okay, I will admit there's been some unusual weather; rains, flooded paths, lightning, hail and even a snowstorm.  Since I've spent the last 15 years in So. Cal this has definitely been an adjustment, but not ...

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Cognoscenti is an old Italian word which means ‘experts’ or ‘people in the know’ ...ride with experts in Boulder, CO

A first class cycling vacation awaits you...

Boulder-based Cognoscenti offers its guests food, riding and culture that rival even the best Europe has to offer. High above town, the air is thin and the roads are quiet except for the faint whir of rubber on asphalt. It is a cyclist’s playground.  This could be the Alps, or the Pyrenees; and though just as breathtaking, the Rockies are wilder, more rugged, less inhabited.

At the juncture of American ...

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Ride Email June 2015

Hi All,

B4T9 has another successful team camp coming up and we look forward to riding with lots of new faces being added to the group. Wonderful to see this team giving back to the sport and getting more women on bikes. Think about joining as a rider, a partner, donor or all of the above. come ride with us! Details below:
TEAM CAMP  This is an opportunity to invite potential new members and to catch ...

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CycloFemme Day May 10th, 2015

Register your ride here: for May 10th 2015 in your area:)

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The Undress updated after using it

03/2015 Update to my use of The Undress:

I love it! I have now used The Undress for hiking, biking, after swim and quick changes after yoga.  It's a great tool and a piece that will be forever in my sporting wardrobe.  I  just wash and put it back in my "adventure van" so it's ready the next time I need to change after an activity. It looks great on, has lots of accessorizing capabilities (I have worn ...

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Let's Collaborate.....

WomenCyclist PowerPoint

I founded Women Cyclist  with the intent of finding women to ride with.  It didn’t take long for my passion for the sport to spread and my “peloton” to grow as women were anxious to share the roads with one another.  I was overwhelmed with the number of women who not only wanted to ride, but wanted instruction and support.  Thus, I became a USAC  Certified Cycling Coach, started a group ride through a local bike ...

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SoCalCycling posts 2015 Jersey Collection--B4T9 & USMES Primal Wear kits featured:)

We are very excited our continued partnership with Primal Wear for 2015. This year's design is fresh and clean with a focus on creating a flattering fit and visible top for road riding.  We have two options this year for our team members: the EVO kit and the HELIX to allow for a variety of body types and preferences in chamois and fabric/fit.  Look for our beautiful kit to hit the roads in March en force! If you'd like to join ...

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"Cycling isn't just about getting to the top of the's about the journey that happens along the way."          
Get on your bike, start pedaling, join me.....

women cyclist newsletter roadid
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