Everything I need to know, be reminded of and inspired to do comes from my fellow coaches at events like the USAC Coaching Summit…bonus that it’s in CO; my soulmate land. Tweet

Guess it’s time once again to put on the big girl panties and set out on yet another adventure. As I travel through my 50th year I don’t want to miss a moment! I have absolutely loved my time in Boulder, CO. This is a city full of amazingly kind-hearted, intelligent, active, outdoor loving people. The landscape and lifestyle is […]

It’s always great news in women’s cycling when you see a Team fully supported! Read about the new Team Cyclance here: Tweet

Yesterday as I started my weekend (life of retail means no real weekend off), I began the day as usual cleaning my condo, organizing for the upcoming week, yoga, etc. Part of this weekly ritual is to find one thing I can donate or use for a charitable cause.  It seems there is always a piece of clothing, a book, […]

Celebrate riding, music, great food, fantastic scenery and friendship at the Tour La Fete Women’s Event ( But before the event let’s first, make sure your bike is in great working order and you’ve done all the proper maintenance to enjoy a worry free ride. Learn how to safety check your bike, lube and clean your bike, deal with telling […]

Six months have passed since I first posted my Simple Life Goal, so I thought it would be an ideal time to post an update on how it’s going.  I’ve added notes below each of the earlier paragraphs so that first time readers can be up to date.  It’s been a fun journey so far, full of successes and failures, […]

03/2015 Update to my use of The Undress: I love it! I have now used The Undress for hiking, biking, after swim and quick changes after yoga.  It’s a great tool and a piece that will be forever in my sporting wardrobe.  I  just wash and put it back in my “adventure van” so it’s ready the next time I […]

So happy to see Sue Fish my friend, colleague, mentor and BAD Ass Lady honored at this event! Click link for photos and article. 40_Years_of_Womens_MX_Celebration_CN_Coverage_09-06-14 Tweet

Hi All, B4T9 has another successful team camp coming up and we look forward to riding with lots of new faces being added to the group. Wonderful to see this team giving back to the sport and getting more women on bikes. Think about joining as a rider, a partner, donor or all of the above. come ride with […]

This ride is very close to my heart and one of the most beautiful courses I’ve ever ridden a bike on.  You can’t beat the culture and down home spirit of the Maine people; nor can you keep them from fighting for a better future for their children.  Our friends Nathan and Jennifer Poore and the Autism Society of Maine […]