RaeLynn's Ride Email

Hello,

The weekend is here and so is the Tour de France so nothing but cycling on the mind for the next 3 weeks::)) Of course, Road Bike Action's editor Zap is in France so visit www.roadbikeaction or follow and like them on Twitter and Facebook for up to date inside scoop about the gear, the teams, the races, routes, stats, podium shots and I'm sure a few of "Zap's thoughts you won't see anywhere else.

I hope you all have some great Tour parties planned and some fun rides motivated by watching the long, grueling climbs and the fast sprint finishes.  The Giro Donne women's race is also going on in Europe now so like them on facebook and if you speak Italian please let the rest of us know who is winning

Coming up this weekend is PIRU Time Trial on Saturday and Sunday, so give that a try if you haven't already. Fun, safe event for those who wish to try racing and/or get get some threshold numbers for use with your training.

Serious Cycling has the Saturday 8:00 a.m. ride from the shop at 29041 Thousand Oaks Blvd Agoura, CA www.seriouscycling.com for info. All are welcome and helmets are mandatory, there are a variety of routes decided upon based on who is there.

For those of you who have tried or want to try Foundation Training you can take a workshop this Saturday in Ventura.www.foundationtraining.com  If you need to know or have a testimonial from someone in your neighborhood who is using Foundation (besides me) hit up Daryl Baucum who started the practice after reading about it in this email.....he's on the Saturday rides or email him: darylbaucum@gmail.com...

WOW CyclingSummit for women:  New routes, new seminars, lots of fun and Kalyra Winery as our sponsor---Are you in or are you out?...Selling out fast register here:::....http://m.active.com/cycling-camp/los-alamos-ca/women-on-wheels-cycling-training-camp-2012

Ok, that's all the scoop for today....time to go ride...easy today~~~ yesterday I did Pyramid Intervals....meeeouch!

Ride safe,

RaeLynn